Weigh In record (no journal entry) for 28 March 2009
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94.1 kg
Lost so far: 7.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 22.35g | Prot: 36.85g | Carbs: 141.18g.
Breakfast: silk plus, kashi good friends, fiber one, sweetner, silk creamer, coffee. Lunch: seaweed salad, Sunomono, diet pepsi, tempura roll, sushi roll, sushi roll, spicy tuna roll. more...
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2458 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 2 hours, Desk Work - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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