Weigh In record (no journal entry) for 28 March 2009
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91.9 kg
Lost so far: 2.0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 60.88g | Prot: 42.62g | Carbs: 43.13g.
Breakfast: mild cheddar and monterey, red pepper, spinach, onion, eggplant, egg. Lunch: hot italian sausage, onion, celery, cream. Dinner: hot italian sausage, yellow green zucchini squash, onion, celery, cream, tomato grape, tomato grape, ranch hidden valley, salad spritzer, romaine . Snacks/Other: hunts snack pack, frigo string cheese, pistachios. more...
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2509 kcal
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Exercise:
Desk Work - 1 hour, Music playing - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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