MarkDamin's Journal, 02 Jul 21


View Diet Calendar, 02 July 2021:
1352 kcal Fat: 36.70g | Prot: 97.90g | Carbs: 162.37g.   Breakfast: Carrefour Chia Seeds, Weetabix Wholegrain Oats, Australian Coconut Milk Real Almond Coconut Milk, Pumpkin Seed Sunfish , Banana, Powdered Protein Supplement. Lunch: كويكر شوفان, Kale , Slim Chicken Breast. Dinner: Banana, Mixed Nuts, Greek Yogurt, Sweet Potato (Without Skin, Cooked, Boiled) . more...
2537 kcal Exercise: Apple Health - 24 hours. more...

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