Weigh In record (no journal entry) for 02 July 2021
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69.7 kg
Lost so far: 38.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 35.79g | Prot: 59.26g | Carbs: 90.95g.
Breakfast: Maçã, Kefir de Leite, Mamão Papaia, Ameixa Seca, Kero Coco Água de Coco (200ml). Lunch: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Quaker Farelo de Aveia, Ovo, Ceifeiro Semente de Chia, Abacaxi, Músculo Bovino. more...
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steady weight
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