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miau.18
Journal
02 Jul 21
miau.18's Journal, 02 Jul 21
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Weigh In record (no journal entry) for 02 July 2021
73.9 kg
Lost so far:
4.6 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2021:
1147 kcal
Fat: 56.66g | Prot: 46.18g | Carbs: 114.02g.
Breakfast:
Normaler Kaffee, Billa Nussschnecke.
Lunch:
McDonald's Chicken McNuggets (6), Römersalat.
Dinner:
Schinkenpizza.
Snacks/Other:
Eiskugel.
more...
2351 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 15 hours, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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miau.18's Weight History
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