Not bad for three days of watching what I eat and cutting out the booze. Happy weekend everyone!
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 21.00g | Prot: 31.63g | Carbs: 174.71g.
Breakfast: Crownfield Fibre Yum Salted Caramel Squares, Milbona Proviact Strawberry, Sugar, Tea with Milk and Sugar, Hot Water, Fresh Lemon Juice. Lunch: Alpen Chocolate & Fudge Cereal Bar, Sugar, Tea with Milk and Sugar, Sugar, Tea with Milk and Sugar. Dinner: Milbona Cottage Cheese, Stockwell Baked Beans, Iceland Fish Fingers, Morrisons Instant Cheese & Onion Mash. Snacks/Other: Ribena Blackcurrant Juice, Sugar, Tea with Milk and Sugar, Sugar, Tea with Milk and Sugar. more...
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Losing 1.5 kg a Week
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