Weigh In record (no journal entry) for 02 July 2021
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75.6 kg
Lost so far: 2.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 41.54g | Prot: 96.95g | Carbs: 141.80g.
Breakfast: Hovis Wholemeal Bread Thick, Pure Dairy Free Sunflower Spread, Rowse Pure & Natural Honey. Lunch: Hellmann's Light Mayonnaise, Morrisons Cooked Chicken Pieces, Pure Dairy Free Sunflower Spread, Hovis Wholemeal Bread Thick. Dinner: Subway Chocolate Chip Cookie, Asda Honey & Mustard Cooking Sauce, Pure Dairy Free Sunflower Spread, Morrisons Cooked Chicken Pieces, Hovis Wholemeal Bread Thick. Snacks/Other: Semi-Skimmed Milk, Sugar. more...
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Losing 3.2 kg a Week
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Hippohero's Weight History
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