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adriian94
Journal
28 May 14
adriian94's Journal, 28 May 14
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:)))
89.3 kg
Lost so far:
2.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 May 2014:
1830 kcal
Fat: 68.93g | Prot: 42.09g | Carbs: 254.43g.
Breakfast:
Kaffee, Kaffee, Kaffee.
Lunch:
Kamillentee, Edeka Paprika Lyoner, REWE Vollkorn Toast, A-One Instant Nudelsuppe Huhngeschmack.
Dinner:
Trader Joe's Frische Salate Caesar.
Snacks/Other:
Haribo Pico-Balla.
more...
2508 kcal
Exercise:
radf. - 30 minutes, Rad - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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adriian94's Weight History
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