Weigh In record (no journal entry) for 02 July 2021
|
92 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 28.70g | Prot: 86.91g | Carbs: 129.86g.
Breakfast: Heidelbeeren, Salz, ESN Inulin, Aldi Magerquark, Gekochtes Ei, Milbona Joghurt Mild 3,5% Fett. Lunch: Goldähren Glutenfrei-Dunkel, Banane, Mais, Aldi Thunfisch in Eigenem Saft, Lidl Eisbergsalat, Aldi Magerquark, Aldi Joghurt, Balsamico, Salz, Schwarzer Pfeffer, Aldi Salat Dressing Sylter Art, Leinöl, Zucker, Lidl Rote Beete Gekocht. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silbermau's Weight History
|