Weigh In record (no journal entry) for 02 July 2021
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88.2 kg
Lost so far: 10.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 89.13g | Prot: 60.34g | Carbs: 251.08g.
Breakfast: REWE Orange Direktsaft, Radieschen. Lunch: Kania Tomaten Ketchup, Beste Ernte Prinzessbohnen, Lidl Dattelcherrytomaten, Ei, Freshona Sonnenmais, Dulano 10 Bockwürstchen, Combino Vollkorn Penne. Dinner: Chef Select Weißkrautsalat Klassisch mit Paprika, Chef Select Feiner Nudelsalat, Chef Select Mini Gemüse Nuggets, Olivenöl, Alnatura Apfelessig, Eisbergsalat, Gurke (mit Schale). Snacks/Other: Milka Choco Minis, Seeberger Pflaumen, Sondey Captain Rondo Kakao, Mister Choc Toffee&Nuts, Schwartau Eiswunder, Gelatelli Schwarze Johannisbeere Sorbet. more...
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Losing 2.8 kg a Week
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