Weigh In record (no journal entry) for 28 May 2014
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80.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3468 kcal
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Fat: 119.48g | Prot: 182.95g | Carbs: 421.97g.
Breakfast: Linessa Magere Franse Kwark, Conimex Geraspte Kokos, Chiazaad, Plus Fruitsalade, Yakult Yakult Light. Lunch: van Oers Brood - Oerbrood - Oer Pompoen, Bio+ Pindakaas. Dinner: Dulano Spekreepjes, Melkunie Griesmeelpap, Aldi Saucijzen, AH Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Blue Stilton 50+, Milka Choco Biscuit, Estella Kaneelstengels, Power Supplements Pure Whey Protein Isolate, Alpro Soya Banana. more...
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3333 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running - 10/kph - 50 minutes, Sleeping - 8 hours, Sitting - 6 hours and 20 minutes, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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