|
Finally hit 14 stone, after started as 14,11 at the beginning of the year. I haven’t been following a diet as much as I should have been but feel more determined to do it now. 4 stone to go !
|
88.9 kg
Lost so far: 5.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 69.40g | Prot: 112.82g | Carbs: 52.70g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo). Lunch: Cathedral City Mature Cheddar Cheese, Marks & Spencer Serrano Ham & Manchego Rollitos. Dinner: Marks & Spencer Crispy Breaded Chicken Tenders, Tesco Balsamic Vinegar of Modena, Frylight Extra Virgin Olive Oil Spray, Parmesan Cheese (Grated) , Tesco Rocket Salad, Sainsbury's Taste The Difference Picanha Steak. Snacks/Other: Schweppes Indian Tonic Water, Gin, Atkins Chocolate Decadence Bar. more...
|
|
2489 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|