phllmcgee's Journal, 01 Jul 21

32 lbs to go!!

In the past month, I've packed on 12 lbs at the gym. My goal is to reach 200 lbs before flying to Seattle in a few weeks! #GOMAD

89.8 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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3764 kcal

Fat: 166.40g | Prot: 144.83g | Carbs: 431.47g.   Breakfast: Great Value Sliced Almonds, Butter , Rice-A-Roni Long Grain & Wild Rice, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Del Monte Sliced Bartlett Pears in Heavy Syrup with Pull-Top Lid, Whole Milk. more...

2733 kcal

Exercise: Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...