Weigh In record (no journal entry) for 02 July 2021
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70.7 kg
Lost so far: 3.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 47.88g | Prot: 123.27g | Carbs: 132.02g.
Breakfast: Увелка Каша Пшеничная на Воде . Lunch: Мираторг Фарш из Свинины и Говядины , Макароны Отварные, Салат Овощной с Маслом. Dinner: Бананы, Креветки (Вареные или на Пару). Snacks/Other: Смузи. more...
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Losing 2.3 kg a Week
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annet_11's Weight History
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