Weigh In record (no journal entry) for 02 July 2021
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104.8 kg
Lost so far: 6.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 58.34g | Prot: 69.01g | Carbs: 61.75g.
Breakfast: DM Bio Agavendicksaft, Schneekoppe Leinsamen Geschrotet, Heidelbeeren, Ölmühle Solling Leinöl Nativ, Alnatura Dinkelflocken Großblatt, Milbona Quark 20%. Lunch: Kokosöl, Zucchini, Süßkartoffel, Putenbrust Fleisch. Dinner: Ziegenkäse, Weich Gekochtes Ei. more...
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Losing 0.7 kg a Week
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