Weigh In record (no journal entry) for 02 July 2021
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94.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 72.65g | Prot: 122.52g | Carbs: 193.67g.
Breakfast: Chai, Amul Cheese Slice, Amul Butter , Harvest Gold Atta Bun, Egg Omelette . Lunch: Amul Butter , Chicken Breast Meat , Arhar Dal, Steamed Rice. Dinner: Mother Dairy Chach. Snacks/Other: Amul Cheese Spread, Rusk, Besan Ladoo. more...
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steady weight
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Rahul Rajan's Weight History
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