Weigh In record (no journal entry) for 30 June 2021
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70.1 kg
Lost so far: 37.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 29.49g | Prot: 36.43g | Carbs: 127.23g.
Breakfast: Ameixa Seca, Kero Coco Água de Coco (200ml), Mamão Papaia, Kefir de Leite, Ceifeiro Semente de Chia. Lunch: Aurora Leite em Pó, Banana, Queijo Parmesão (Ralado), Tirol Creme de Leite, Nestlé Requeijão Light, Peito de Frango, Bacon, Berinjela. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Abacaxi, Cashews Royale Castanha de Caju. more...
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2076 kcal
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Exercise:
Resting - 15 hours, Hiking - 1 hour, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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