Weigh In record (no journal entry) for 02 July 2021
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115.6 kg
Lost so far: 12.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 153.60g | Prot: 113.19g | Carbs: 13.49g.
Breakfast: Арахис, Петмол Сливки 33%, Савушкин Продукт Сыр Маасдам 45%, Свинина Тушеная. Lunch: Огурец (с Кожурой), Сало, Жареная или Запеченная Куриная Грудка, Говядина, Свинина. more...
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3605 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kirillmagis's Weight History
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