|
Niatnya mau nurunin sampe sekitar 21-22 :") Ayoklha mangat
|
1784 kcal
|
Fat: 71.12g | Prot: 130.22g | Carbs: 155.10g.
Breakfast: Telur, Chia Seed, Quaker Instant Oatmeal, Pisang Goreng. Lunch: Bakso Daging Sapi, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Tahu Kukus. Snacks/Other: Nasi Goreng, Kue Putu Ayu, Dadar Gulung, Klepon. more...
|
|
 Comments
01 Jul 21 by member: aqeirius
|
@aqeirius Harus bisa dong tante, bukan mika namanya kalo gabisa 🏃♀️🏋🏼♀️
01 Jul 21 by member: Mika Iruma
|
Manteppp... keep up turunin Body Fat nya ke 21-22 💪🏋♂️👍
02 Jul 21 by member: fadelilyas1231
|
02 Jul 21 by member: anasanjalina
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mika Iruma's Weight History
|