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sach111
Journal
01 Jul 21
sach111's Journal, 01 Jul 21
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Weigh In record (no journal entry) for 01 July 2021
49.7 kg
Lost so far:
15.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2021:
455 kcal
Fat: 4.92g | Prot: 8.54g | Carbs: 98.11g.
Dinner:
Carrefour Frites Classiques, Brugnon.
Snacks/Other:
Auchan Sorbet Fraise, Tomates Cerises, Carrefour Bio Jus de Cranberry, Coca-Cola Coca-Cola Zéro (Canette).
more...
1318 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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sach111's Weight History
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