Almoço: massa integral, molho de carne e salada de pepino com chia.
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1005 kcal
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Fat: 28.53g | Prot: 79.12g | Carbs: 104.75g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais, Farias Pão Preto. Lunch: Pepino (Descascado), President Queijo Mussarela, Carne de Vaca Assada (apenas Parte Magra Consumida), Mosmann Massa Integral. Dinner: Feijão Preto Cozido, Carne de Porco do Lombo (Filé), Tio João Arroz Integral Cozido. Snacks/Other: Da Colônia Banana Zero. more...
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1885 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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paolasilv's Weight History
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