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brianouthouse
Journal
01 Jul 21
brianouthouse's Journal, 01 Jul 21
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Weigh In record (no journal entry) for 01 July 2021
91.2 kg
Lost so far:
18.9 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2021:
1259 kcal
Fat: 60.64g | Prot: 61.95g | Carbs: 112.81g.
Dinner:
Freshlike Mixed Vegetables, Mashed Potato, Macaroni or Noodles with Cheese, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin.
more...
3025 kcal
Exercise:
Threadmill 1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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brianouthouse's Weight History
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