Weigh In record (no journal entry) for 01 July 2021
|
105.9 kg
Lost so far: 0.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
619 kcal
|
Fat: 26.50g | Prot: 40.99g | Carbs: 56.21g.
Lunch: خبز كامل الفمح بنسبة 100 ٪, سلطة الخضر المختلطة, الخوخ, لحم البقر. Dinner: خبز كامل الفمح بنسبة 100 ٪, بطاطا. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darmouss's Weight History
|