Weigh In record (no journal entry) for 01 July 2021
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95 kg
Lost so far: 4.6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 24.71g | Prot: 74.87g | Carbs: 113.80g.
Breakfast: Tempe Bacem, Cimory Cimory Squeeze, Pepaya. Lunch: Sayur Campuran, Tempe Kukus, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sayur Campuran, Siomay. Snacks/Other: Pepaya. more...
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Losing 0.5 kg a Week
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