Weigh In record (no journal entry) for 01 July 2021
|
61.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 13.09g | Prot: 75.60g | Carbs: 138.71g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômega 3 - EPA DHA. Lunch: Tomate (Tabela IBGE), Filé de Frango Assado(a) - (Tabela IBGE), Arroz - Polido, Parboilizado, Agulha, Agulhinha, Etc... (Tabela IBGE), Gengibre (Pó) Moído , Andorinha Azeite de Oliva Extra Virgem, Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE). Dinner: Filé de Frango Assado(a) - (Tabela IBGE), Alface (Tabela IBGE), Tomate (Tabela IBGE), Pão Trigo Francês (TACO). Snacks/Other: Maçã (Tabela IBGE), Simplesmente FRUTAS - Frutas sem Adição de Açúcar Nozes sem Casca , Bolo de Banana (Tabela IBGE), Batavo Pense Zero Líquido Sabor Morango . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paula Emmel's Weight History
|