Weigh In record (no journal entry) for 30 June 2021
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 17.36g | Prot: 109.31g | Carbs: 164.04g.
Breakfast: 오뚜기 3분 카레, 사과, 닭가슴살, 밥. Lunch: 맛있닭 더담은 도시락 시래기표고밥&소프트 닭가슴살 마늘맛, 사과. Dinner: 옵티멈 하이드로웨이, 찐고구마, 닭가슴살. more...
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Losing 1.4 kg a Week
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코코볼23456's Weight History
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