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Diet harus makan enak dan kenyang.. supaya tidak rakus kalau lihat makanan😜😜
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792 kcal
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Fat: 14.42g | Prot: 39.54g | Carbs: 128.31g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Gula Merah, Bawang Merah, Bawang Putih, Saori Saos Tiram, Sawi Dimasak (dari Segar), Ikan Tongkol, Nasi Putih. Dinner: Telur, Rose Brand Bihun Goreng. Snacks/Other: Kalbe Fitchips Cheese & Herbs, Pepaya. more...
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1933 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
01 Jul 21 by member: uzumaki_chan
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Tapi kalori dan kebutuhan asupannya jg di perhatikan kak
01 Jul 21 by member: Muhammad Enrico
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@Kak uzuma : ini bihun rose brand kak
Bihun goreng 210 kkal.
Kalau yg bihun kuahnya rose brand cuma 190kkal
Ngobatin kangen indomie..
Enak banget sih...😍😍😍
01 Jul 21 by member: DEBBYCINTY
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@kak enrico : hihi iyaa kak.. ini tadi totalnya
210 + 76kkal 286kkal..
01 Jul 21 by member: DEBBYCINTY
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DEBBYCINTY's Weight History
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