Weigh In record (no journal entry) for 01 July 2021
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66.5 kg
Lost so far: 15.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 36.22g | Prot: 53.15g | Carbs: 8.97g.
Breakfast: Nopales, Pechuga de Pollo. Lunch: HEB Pepinillos en Rodajas, Muslos de Pollo (Asados o Cocidos). Dinner: Huevo Revuelto. Snacks/Other: Almendras. more...
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Gaining 2.8 kg a Week
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Izmir Prieto's Weight History
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