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noouf88
Journal
01 Jul 21
noouf88's Journal, 01 Jul 21
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Weigh In record (no journal entry) for 01 July 2021
107 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2021:
923 kcal
Fat: 58.49g | Prot: 80.07g | Carbs: 37.12g.
Breakfast:
كيتوو خبز كيتو, لبنة.
Lunch:
افخاد دجاج دجاج, صدر دجاج, Pepsi Pepsi Diet.
Dinner:
المراعي جبنة فيتا لايت, كيتو شباتي كيتو.
Snacks/Other:
عصير الطماطم, عصير الطماطم.
more...
2655 kcal
Exercise:
مشي نص ساعه - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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noouf88's Weight History
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