Weigh In record (no journal entry) for 01 July 2021
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 56.24g | Prot: 189.29g | Carbs: 214.30g.
Breakfast: Biogen L-Glutamine, Date, Collagen, Pea Protein, Guava Juice, Gold Standard 100% Whey Protein, Blueberries (Unsweetened, Frozen). Lunch: Pears , Grapefruit (Pink and Red and White) , Biltong, Chicken Wing (Skin Eaten). Dinner: Sir Juice Guava Juice, Woolworths Deboned Savoury Chicken, Blueberries (Unsweetened, Frozen). Snacks/Other: Almonds , Pecans. more...
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Losing 7.7 kg a Week
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Nadiadu82's Weight History
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