Weigh In record (no journal entry) for 01 July 2021
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73.7 kg
Lost so far: 22 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 80.32g | Prot: 113.85g | Carbs: 157.76g.
Breakfast: Masoor Dal, Egg White. Lunch: Boiled Potato (Fat Added in Cooking), Chutney, Cooked Rice, Masoor Dal, Paneer, Aashirvaad Roti. Dinner: Chicken, Aashirvaad Roti, Pointed Gourd, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Paneer. Snacks/Other: Kaju Katli, Biscuit, Myprotein Impact Whey, Britannia Nutrichoice Digestive, Milk. more...
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Losing 0.7 kg a Week
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Ankeet Ghosh's Weight History
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