shafiraaa22's Journal, 01 Jul 21


View Diet Calendar, 01 July 2021:
2041 kcal Fat: 74.77g | Prot: 95.30g | Carbs: 251.61g.   Breakfast: Tropicana Slim Santan, DiabetaMil Sweetener, Kacang Hijau Dimasak. Lunch: Kering Tempe, Yoshinoya Beef Only, Telur Rebus, BonCabe Boncabe, Nasi Putih, Brokoli Dimasak (dari Segar). Dinner: Putih Telur Matang, Kentang Rebus, Cedea Salmon Ball, Cedea Fish Dumpling Cheese, Telur Rebus. Snacks/Other: Pepaya, Kolang Kaling, Biskies Crispy Crackers, L-Men Protein Bar, Banana cookies, Kolang Kaling, Kraft Singles Light 25% Kurang Lemak , Apel, Jeruk, Greenfields Yogurt Plain No Sugar, Mangga. more...

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