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Gökce_
Journal
01 Jul 21
Gökce_'s Journal, 01 Jul 21
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Weigh In record (no journal entry) for 01 July 2021
91.4 kg
Lost so far:
0 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2021:
1691 kcal
Fat: 93.65g | Prot: 52.72g | Carbs: 160.82g.
Breakfast:
Salam, Beyaz Ekmek, Galle Jalapeno Biber Turşusu, Mayonez, Salatalık (Soyulmuş), Aknaz Krem Peynir , Haşlanmış Yumurta.
Dinner:
Cacık, Pirinç Pilavı, Nohut Yemeği.
more...
1888 kcal
Exercise:
Cleaning - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
Losing 4.9 kg a Week
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Gökce_'s Weight History
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