Weigh In record (no journal entry) for 01 July 2021
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76.6 kg
Lost so far: 23.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 71.22g | Prot: 153.14g | Carbs: 138.05g.
Breakfast: Café com Açúcar, Aviação Manteiga com Sal, Canaã Goma de Tapioca, Ovo Frito sem Gordura. Lunch: Abóbora, Batata Inglesa Cozida, Peito de Frango. Dinner: Batata Inglesa Cozida, Carne do Peito de Frango (Frito, Cozido), Abóbora, Clan Requeijão Cremoso Light, Ovo Frito sem Gordura. Snacks/Other: Growth Supplements Creme de Avelã, Banana Prata, Growth Supplements Whey Protein 80% Chocolate, Max Titanium Power Protein Bar Dark Chocolate Truffle , Tâmara, Banana Prata. more...
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Gaining 0.7 kg a Week
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wesleynds's Weight History
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