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1594 kcal
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Fat: 66.31g | Prot: 44.25g | Carbs: 211.22g.
Breakfast: Strawberries , Sainsbury's Fruit & Nut Muesli, Koko Dairy Free Original Plain Yoghurt . Lunch: Focaccia, Sour Dough Bread, Avocados. Dinner: Cooked Spinach, Cooked Garlic, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Tesco Tinned Tomatoes, White Rice (Long-Grain, Cooked), Chickpeas (Mature Seeds, Canned), Vegetable Oil, Aubergine. Snacks/Other: Trek Peanut Power. more...
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1640 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Swimming (fast) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Vegan yoghurt, muesli and strawberries :)
01 Jul 21 by member: dylandunnett
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dylandunnett's Weight History
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