Weigh In record (no journal entry) for 01 July 2021
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91.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 51.46g | Prot: 129.38g | Carbs: 228.20g.
Breakfast: Danio Luchtige Kwark Bosbes, Salami, Herta Hesp Superieur , Speltbrood. Lunch: Danio Luchtige Kwark , Kalkoen of Kipfilet (in Plakjes), Speltbrood. Dinner: Gekookte Wortelen, AH Broccoli Rijst, Kipfilet (Gekookt, Gebakken). Snacks/Other: Danio Luchtige Kwark Bosbes, Nectarines, Bramen, Danio Luchtige Kwark , Water, Kalkoen of Kipfilet (in Plakjes), Speltbrood, Lotus Kempische Koffiewafels. more...
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2954 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Volleyball - 2 hours and 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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jaaktrekhaak's Weight History
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