Weigh In record (no journal entry) for 01 July 2021
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65.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 39.49g | Prot: 106.36g | Carbs: 197.76g.
Breakfast: K-Classic Milch 1,5%. Lunch: Belbake Mandeln Blanchiert & Gestiftet, Chia-Samen, K-Classic Zarte Haferflocken, Mammut Whey Protein , Fitline Pro B 4 Yoghurt Drink , Gut & Günstig Speise Quark Magerstufe. Dinner: Leicht & Cross Knusperbrot Roggen, Kohlrabi, Rote Paprika, Asia Green Garden Puten-Curry. Snacks/Other: Weizenbrötchen, K-Classic Milch 1,5% , Popcorn (Fettarm und Natriumarm, Mikrowelle), Château Joghurt Riegel, Ananas. more...
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Losing 0.9 kg a Week
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