margarynadelma's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

49.4 kg Lost so far: 2.8 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

937 kcal

Fat: 10.63g | Prot: 27.27g | Carbs: 181.27g. Dinner: Sos Sojowy, Kapust Kiszona lub Kwaszona, Nigiri z Tuńczyka, Sushi z Warzywami, California Rolls . Snacks/Other: Lody Czekoladowe , Sorbet Pomarańczowy. more...

1665 kcal

Exercise: Stretching (yoga) - 30 minutes, Grocery Shopping - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week

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margarynadelma's Journal, 01 Jul 21

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margarynadelma's Weight History