110/7/1 內臟脂肪:7.0 體重:56.4kg BMI :26. 1 體脂肪:37.4% 筋肉:33.4kg 骨量:1.9kg 代謝:1077卡 體年齡:52歲 體水份:48.7%
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56.4 kg
Lost so far: 6.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 9.96g | Prot: 8.28g | Carbs: 107.20g.
Breakfast: 小班長的家冠軍咖啡 (二合一) 二合一一冠軍咖啡 印加果. Lunch: i3Fresh 特A級日本栗香地瓜. Dinner: 清炒油麥菜, 玉米濃湯. Snacks/Other: 桂山冰棒 百香果冰棒. more...
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Losing 0.5 kg a Week
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Comments
01 Jul 21 by member: 尼歐NEO
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peggy lan's Weight History
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