Weigh In record (no journal entry) for 01 July 2021
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104.9 kg
Lost so far: 6.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 33.74g | Prot: 49.76g | Carbs: 74.94g.
Breakfast: Himbeeren, Oopsie, Aldi Ziegenkäse in Scheiben, Alnatura Knäckebrot Roggen & Dinkel. Lunch: Mars Mars Minis , Äpfel, Aldi Ziegenkäse in Scheiben, Sonnenblumenbrot, Gurke (mit Schale), Aldi Forellenfilets, Möhren, Putenbrust Fleisch. more...
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Losing 1.4 kg a Week
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