Weigh In record (no journal entry) for 01 July 2021
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60.6 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 54.99g | Prot: 56.57g | Carbs: 102.73g.
Breakfast: Milch 1,5%, Getrocknete Kürbiskerne, Davert Hanfsamen, Mandeln, Rosinen, K-Classic Kernige Haferflocken, Seeberger Sesam Geschält, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Aldi Bratkartoffeln, Blumenkohl, Hähnchenbrustfilet. Dinner: Gut & Günstig Salami Sticks, REWE Avocado. Snacks/Other: Honig, Nuii Dark Chocolate & Nordic Berry . more...
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Gaining 3.5 kg a Week
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martina1956's Weight History
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