Weigh In record (no journal entry) for 01 July 2021
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101.3 kg
Lost so far: 19.2 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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759 kcal
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Fat: 12.20g | Prot: 48.22g | Carbs: 100.89g.
Breakfast: Red Tomatoes, whole kennel corn, Rhodes Baked Beans in Tomato Sauce, natures garden vegetable mix, Snowflake Self Raising Wheat Flour, gem, T-Bone steak, Potato (Flesh and Skin), Cooked Mushrooms (from Frozen, Fat Not Added in Cooking). Dinner: Redro Fish-Spread, Sasko Low GI Whole Wheat Brown Bread. more...
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4219 kcal
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Exercise:
Housework - 4 hours, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 10 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 1 hour and 47 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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coenraadmarneweck's Weight History
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