Weigh In record (no journal entry) for 01 July 2021
|
118.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 71.63g | Prot: 102.33g | Carbs: 61.40g.
Breakfast: Milch (Vollmilch), Espresso. Lunch: Mayonnaise, Aldi Parmigiano Reggiano, Edeka Bio Reiswaffeln Natur. Dinner: Weißwein, Grillgemüse, Gartenkrone Maiskolben, Rindersteak, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. more...
|
|
3254 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MayoMuncher's Weight History
|