Weigh In record (no journal entry) for 01 July 2021
|
77.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3095 kcal
|
Fat: 75.86g | Prot: 325.75g | Carbs: 279.35g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids, Das Gesunde Plus Omega-3 1000Mg Kapseln. Lunch: Le Gusto Delikatess-Sauce Zum Braten, Aldi A Delikatessbohnen, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch), Kaufland A Reis Basmati. Dinner: Aldi A Schmelzkäse (Leicht), Mühlen Gold Sandwichtoast Weizen, Aldi A Kasländer (Leicht), Myprotein Maltodextrin, Banane, Milfina Milch 1,5% Fett. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-Alex L.-'s Weight History
|