Weigh In record (no journal entry) for 01 July 2021
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80.3 kg
Lost so far: 6.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 41.41g | Prot: 94.58g | Carbs: 77.74g.
Breakfast: Помидоры, Огурец (с Кожурой), Первый Вкус Сыр Адыгейский, Микоян Карбонат Московский, Сахар, Зеленый Чай, Батон. Lunch: Ёбатон Протеин, Первый Вкус Молоко 3,5%, Щи с Курицей. Dinner: Творог 5%, Малиновое Варенье. more...
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2327 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Cleaning - 1 hour, Cooking - 1 hour, Washing Dishes - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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Stasinold's Weight History
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