energoshok's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

86.3 kg Lost so far: 11.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1935 kcal

Fat: 107.24g | Prot: 124.02g | Carbs: 115.10g. Breakfast: Красный Пищевик Зефир Бобруйский, Добрянка Пельмени Русские. Lunch: Мираторг Карбонад Свиной, Гречка Отварная, Макароны Отварные. Dinner: Перекресток Голубцы с Мясом и Рисом. Snacks/Other: Exponenta High-Pro, Спартак Шоколад Горький Элитный 72%, Минская Марка Творог "Мягкий" 4%. more...

2558 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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energoshok's Journal, 01 Jul 21

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energoshok's Weight History