mkoury's Journal, 22 Feb 11

mkoury's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 February 2011

80.7 kg Lost so far: 9.5 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2011:

796 kcal

Fat: 17.81g | Prot: 37.16g | Carbs: 125.90g. Breakfast: coffee, special k. Lunch: dark chocolate, chicken breast, onion, tomato, iceberg. Dinner: California Rolls. Snacks/Other: Cupcake with Icing. more...

2979 kcal

Exercise: hot yoga - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mkoury's Weight History

View Complete History

mkoury's Journal, 22 Feb 11

Submit a Comment

mkoury's Weight History