Weigh In record (no journal entry) for 01 July 2021
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80.8 kg
Lost so far: 18.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 49.58g | Prot: 167.72g | Carbs: 146.45g.
Lunch: Bebivita Milchbrei Keks, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Cocos, WellMix Protein Riegel Lemon Cheesecake, WellMix 40% Protein Riegel Erdbeer-Joghurt, WellMix Deluxe Strawberry, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. Snacks/Other: Mammut Whey Schoko. more...
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Losing 5.6 kg a Week
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