Weigh In record (no journal entry) for 01 July 2021
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 59.47g | Prot: 71.57g | Carbs: 156.51g.
Breakfast: Telur Rebus Lunak, Jus Tomat, Kapal Api Special Mix. Lunch: Uleg Sambal Bawang, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Bakwan, Nasi Putih (Butir-Sedang, Dimasak), Daging Babi. more...
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Gaining 2.8 kg a Week
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Rikky Meinus's Weight History
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