Weigh In record (no journal entry) for 01 July 2021
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 26.38g | Prot: 36.63g | Carbs: 170.23g.
Breakfast: Greenfields Low Fat Milk, Telur Rebus, Haverjoy Havermout Rolled Oat. Lunch: Telur Ceplok, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Relaxa Permen, Lemet. more...
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Losing 0.1 kg a Week
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gres.unani26's Weight History
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